The Live Healthy America 100 Day-Challenge is a team-based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in LHA you will begin to form healthy habits through physical activity and improved nutrition.
Friends, families and coworkers from teams that track weight loss and/or minutes of activity in a competition of who can accumulate the most during the 100 Day Challenge.
Team members report their progress on a weekly basis through the LHA website.
To help you along your path to Living Healthy, each participant in the LHA 100 Day Challenge receives:
Upon registering for Live Healthy America:
Balance! A solid thigh stretch! Glute tightening! This is a multi-reward move that requires less coordination than you might think.
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